{"product_id":"60-ways-to-relieve-stress-in-60-seconds-9781563053382","title":"60 Ways to Relieve Stress in 60 Seconds","description":"First came the Bronze Age, then the Age of Reason, and now, the Age of Stress-an era of frayed nerves, jangled moods, and panic attacks. Cheaper than two weeks in Maui, Saner than primal screaming, and more practical than a dry martini, 60 Ways to Relieve Stress in 60 Seconds delivers exactly what it promises-60 short, proven techniques to reduce stress in a minute or less. Developed by Manning Rubin and whimsically illustrated by Paul Frahm-both executives in advertising, the industry that virtually invented stress-here are mind games, quick physical challenges, and imaging and concentration exercises that instantly refocus a person's energy. There's even a stress tester on the cover for before-and-after verification. So the next time the patch shows red, try #18: Drink a glass of water by using exactly 30 sips. Or when your presentation is overdue and the numbers refuse to add up, try #45: Pretend you're a newscaster covering a story, any story. Describe it as a TV newsperson would. It really works. 128,000 copies in print.","brand":"More Than Words ","offers":[{"title":"Used - Good","offer_id":53038965915808,"sku":"9781563053382-used-good","price":6.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/0115\/1392\/files\/51GNTG0B7HL.jpg?v=1763433295","url":"https:\/\/shop.mtwyouth.org\/products\/60-ways-to-relieve-stress-in-60-seconds-9781563053382","provider":"More Than Words ","version":"1.0","type":"link"}