McGraw-Hill Education
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
- Author: Doug JohnMcGuff
- Binding: Paperback
- Publisher: McGraw-Hill Education
- Published: 2009-01-01
- Edition: 1
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
The More Than Words double bottom line: Every purchase provides hands on job training opportunities, and all revenue supports our nonprofit to empower youth to take charge of their lives.
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