{"product_id":"calisthenics-for-beginners-step-by-step-workouts-to-build-strength-at-any-fitness-level-9781646111688-new","title":"Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level","description":"\u003cp\u003eAchieve your fitness goals with calisthenics--no weights, trainer or gym required\u003c\/p\u003e \u003cp\u003eGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.\u003c\/p\u003e \u003cp\u003ePower through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.\u003c\/p\u003e \u003cp\u003eCalisthenics for Beginners includes:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eTraining for all levels--Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.\u003c\/li\u003e \u003cli\u003eFull-body workouts--This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.\u003c\/li\u003e \u003cli\u003eVariety, versatility, and fun--More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe myth that getting fit requires a gym, a trainer, and even weights has been disproven--calisthenics is the physical conditioning way of the future.\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"New","offer_id":53085709271200,"sku":"9781646111688-new","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/0115\/1392\/files\/513sc5TobLL.jpg?v=1764985391","url":"https:\/\/shop.mtwyouth.org\/products\/calisthenics-for-beginners-step-by-step-workouts-to-build-strength-at-any-fitness-level-9781646111688-new","provider":"More Than Words ","version":"1.0","type":"link"}