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Reader's Digest

Change One Diet and Fitness: Updated and Expanded

Change One Diet and Fitness: Updated and Expanded

Book Details
  • Author: Editors of Reader's Digest
  • Binding: Hardcover
  • Publisher: Reader's Digest
  • Published: 2005-12-29
  • Edition: Expanded
Regular price $6.95 USD
Regular price Sale price $6.95 USD
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The most sensible weight-loss plan--with, its balanced, no-fad, everyday approach--is what scientists today confirm as the best weight-loss system there is, This world-wide bestseller adds several new features, such as an expanded fitness section and "superfoods"--surprising foods that are proven to help you lose weight.

The More Than Words double bottom line: Every purchase provides hands on job training opportunities, and all revenue supports our nonprofit to empower youth to take charge of their lives.

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