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Propriometrics Press

Dynamic Aging: Simple Exercises for Whole-Body Mobility

Dynamic Aging: Simple Exercises for Whole-Body Mobility

Book Details
  • Author: Katy Bowman
  • Binding: Paperback
  • Publisher: Propriometrics Press
  • Published: 2017-03-01
  • Edition: 1
Regular price $16.95 USD
Regular price Sale price $16.95 USD
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What if your pain and lack of mobility aren't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement. This book: Is geared to a 50+ audience and anyone looking to improve basic whole-body mobility, Includes exercises and postural adjustments that require no special equipment and include modifications for all fitness levels, Will help you move and feel better, Alongside biomechanist and movement teacher Katy Bowman's instructions are the experiences of four women over seventy-five who have used these principles and exercises for years. They've found recommended surgeries unnecessary and regained strength and mobility, and they move more than they did a decade ago. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel. Book jacket.

The More Than Words double bottom line: Every purchase provides hands on job training opportunities, and all revenue supports our nonprofit to empower youth to take charge of their lives.

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