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Galloway's Book on Running (New and Revised)

By Jeff Galloway
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Book Details
  • Author: Jeff Galloway
  • Binding: Paperback
  • Published: 1984-01-01
  • Edition: later Printing
This guide for all types of runners covers the 5 stages in the evolution of a runner with the different characteristics of each stage and a simple program for getting started. A Shelter Publication and a backlist bestseller; 190,000 sold to

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