{"product_id":"healing-through-nutrition-the-essential-guide-to-50-plant-based-nutritional-sources-9781641528139","title":"Healing through Nutrition: The Essential Guide to 50 Plant-Based Nutritional Sources","description":"\u003cp\u003eHarness the healing power of plant-based foods\u003c\/p\u003e \u003cp\u003eNatural medicine isn't just herbs and oils--what you eat every day has the power to support your health and well-being. Healing through Nutrition is your essential guide to 50 plant-based foods packed with vital nutrients like antioxidants and dietary fibers. With this nutrition reference at your fingertips, it's easy to integrate more plants into your diet--and invite their healing properties into your life.\u003c\/p\u003e \u003cp\u003eDiscover some of the greatest benefits of plant-based nutrition and learn the basics about food and beverage remedies. With details for a wide variety of superfoods--vegetables, fruits, whole grains, nuts, herbs and spices, even coffee and tea--you'll find resources for many common health problems.\u003c\/p\u003e \u003cp\u003eIn Healing through Nutrition, you'll find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e50 healing sources--Get acquainted with each food's restorative powers, the medical conditions it may benefit, and how you can use it in your everyday life.\u003c\/li\u003e \u003cli\u003e94 nourishing recipes--Integrate each nutrition source into your life with one or two accompanying recipes, like Apple Cinnamon Ginger Oats, Chickpea-Stuffed Acorn Squash, Grapefruit Avocado Salad, and more.\u003c\/li\u003e \u003cli\u003eFood as medicine--Explore a short history of nutritional healing and get the rundown on adding medicinal foods to your diet for overall wellness.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eApply Mother Nature's helping hand to many possible health issues with Healing through Nutrition.\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"Used - Good","offer_id":53088560480416,"sku":"9781641528139-used-good","price":6.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/0115\/1392\/files\/51WjXrYk5cL.jpg?v=1765016983","url":"https:\/\/shop.mtwyouth.org\/products\/healing-through-nutrition-the-essential-guide-to-50-plant-based-nutritional-sources-9781641528139","provider":"More Than Words ","version":"1.0","type":"link"}