{"product_id":"martha-stewart-s-healthy-quick-cook-9780517577028","title":"Martha Stewart's Healthy Quick Cook","description":"No one epitomizes the pursuit of healthy pleasures more than Martha Stewart. And nowhere is this clearer than at home in her kitchen.  Now, the millions of fans who seek her guidance can prepare the food that gives Martha her remarkable energy and vitality.\u003cb\u003eMartha Stewart's Healthy Quick Cook\u003c\/b\u003epresents an all-new collection of 52 quick, easy menus--with more than 175 sensibly lightened recipes--for the kind of food we want to eat today.\u003cbr\u003e \u003cbr\u003e Over the years, almost effortlessly, Martha has changed the way she cooks and eats. With unparalleled style and good sense, she has trimmed the fat and intensified the flavor of her favorite recipes to create meals that are unfailingly delicious, absolutely healthy, and strictly no-nonsense. A wonderfully filling frittata, flavored with sage, \"enlightened\" with egg whites, and paired with herb-infused garlicky stove-top potatoes, is a terrific low-fat, nutrient-rich meal to begin--or end--the day. Simple, yet no less special, sandwiches and incredible salads of brilliantly matched ingredients--seared tuna burgers splashed with soy sauce and swabbed with fiery wasabi mayonnaise, sugar snap peas mixed with whole mint leaves, and delicate shavings of baby golden beets tossed with fresh basil--reflect Martha's genius for casual yet sophisticated cooking.\u003cbr\u003e \u003cbr\u003e Instead of concentrating on calorie counts, fat grams, and sodium content, Martha teaches how to eat well intuitively: how to make a variety of grains, fruits, and vegetables a delicious part of everyday eating; how to create menus that are supremely satisfying and nutritionally sound; even how to indulge a sweet tooth properly by enjoying small portions of such classic desserts as whisper-thin lemon tarts, ginger cookies, and fruit crisps. And her recipes come from all over the world, making healthy meals as exciting as they are fulfilling.\u003cbr\u003e \u003cbr\u003e In her chapters of spring, summer, fall, and winter menus, Martha explains how to use simple low-fat cooking techniques to transform the freshest ingredients of each season into fabulous dishes. You'll find quick grills and sautés of such light delicacies as butterfish, softshell crabs, woodsy portobello mushrooms, and mangoes. There are high-heat roasts of winter root vegetables, succulent poussin, pomegranate-lacquered rack of venison, red snapper--even juicy plums. She uses flavor-raising steam for Brussels sprouts, baby spinach, and halibut packaged in grape leaves--and there's an easy stove-top smoked salmon, too.\u003cbr\u003e \u003cbr\u003e This is inspiring food, presented as only Martha Stewart can. This book will change the way you think about healthy cooking--and what you create in your kitchen every day.\u003cbr\u003e \u003cbr\u003e Martha Stewart presents a collection of brand-new recipes for the healthful foods that energize her every day. These 52 quick, easy menus represent the effortless style and practicality we have come to expect from Martha. The more than 175 sensibly lightened recipes--all exquisitely prepared and photographed--will change the way you think about healthy cooking and what you create in your kitchen every day.\u003cbr\u003e \u003cbr\u003e Japanese Risotto\u003cbr\u003e Grilled Scallops with Spring Greens\u003cbr\u003e Roasted Root Vegetable Ragout\u003cbr\u003e Seared Beef and Oranges with Arugula\u003cbr\u003e Sage Egg-White Frittata\u003cbr\u003e Mussels and Baby Artichokes Barigoule\u003cbr\u003e Wine-Poached Chicken with Charmoula\u003cbr\u003e Poached Salmon Trout with Poppy Seed Vinaigrette\u003cbr\u003e Seared Tuna Burger with Wasabi Mayonnaise\u003cbr\u003e Farmstand Salad with Grilled Turkey Sausage\u003cbr\u003e Vegetable Handrolls","brand":"051757702X","offers":[{"title":"Used - Good","offer_id":53091067789472,"sku":"9780517577028-used-good","price":6.95,"currency_code":"USD","in_stock":false},{"title":"Used - Very Good","offer_id":53091067855008,"sku":"9780517577028-used-very-good","price":6.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/0115\/1392\/files\/51q-dGBZdxL.jpg?v=1765045303","url":"https:\/\/shop.mtwyouth.org\/products\/martha-stewart-s-healthy-quick-cook-9780517577028","provider":"More Than Words ","version":"1.0","type":"link"}