{"product_id":"nancy-clark-s-sports-nutrition-guidebook-9780736074155","title":"Nancy Clark's Sports Nutrition Guidebook","description":"\u003cp\u003eBoost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide!\u003c\/p\u003e \u003cp\u003e\u003ci\u003eNancy Clark's Sports Nutrition Guidebook\u003c\/i\u003ewill help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen.\u003c\/p\u003e \u003cp\u003eWhether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery.\u003c\/p\u003e \u003cp\u003eUpdated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines.\u003c\/p\u003e \u003cp\u003eIf you're seeking advice on losing weight, getting energized to exercise, or improving your health and performance, \u003ci\u003eNancy Clark's Sports Nutrition Guidebook\u003c\/i\u003ehas the answers you can trust.\u003c\/p\u003e","brand":"Human Kinetics","offers":[{"title":"Used - Good","offer_id":53099909349536,"sku":"9780736074155-used-good","price":6.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/0115\/1392\/files\/51NKupRkHeL.jpg?v=1765342051","url":"https:\/\/shop.mtwyouth.org\/products\/nancy-clark-s-sports-nutrition-guidebook-9780736074155","provider":"More Than Words ","version":"1.0","type":"link"}