Skip to product information
1 of 2

More Than Words

Take a Load off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease

Take a Load off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease

Book Details
  • Author: Barry Joseph C.Franklin Ph.D.
  • Binding: Paperback
  • Published: 2003-02-15
  • Edition: 1
Regular price $6.95 USD
Regular price Sale price $6.95 USD
Sale Sold out
Condition
Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease.

The More Than Words double bottom line: Every purchase provides hands on job training opportunities, and all revenue supports our nonprofit to empower youth to take charge of their lives.

Shipping Info

We offer $3.99 shipping from any of our locations. Live local? We offer local pickup on select items at our Boston Store location.

Returns

We accept returns within 30 days of purchase for a refund. Simply reach out to us if you have any trouble with your order.

Care Instructions

We are here to help with any questions or concerns you may have at any time. Reach out to us and we can't wait to help!

View full details

can't find what you are looking for...

We Can Help