The Complete Guide to Your Emotions and Your Health: Hundreds of Proven Techniques to Harmonize Mind & Body for Happy, Healthy LivingBy Emrika Padus
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- Author: Emrika Padus
- Edition: Revised
The executive editor of Prevention magazine tells readers how to remove emotional roadblocks--from high anxiety to low self-esteem--that may be standing in the way of emotional hardiness. Other self-help topics include what to do about depression, shyness, addiction, stress, and diminished sexual enjoyment.