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The Complete Guide to Your Emotions and Your Health: Hundreds of Proven Techniques to Harmonize Mind & Body for Happy, Healthy Living

By Emrika Padus
Book Details
  • Author: Emrika Padus
  • Edition: Revised
The executive editor of Prevention magazine tells readers how to remove emotional roadblocks--from high anxiety to low self-esteem--that may be standing in the way of emotional hardiness. Other self-help topics include what to do about depression, shyness, addiction, stress, and diminished sexual enjoyment.

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