{"product_id":"the-complete-low-fodmap-diet-a-revolutionary-plan-for-managing-ibs-and-other-digestive-disorders-9781615190805","title":"The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders","description":"\u003cp\u003e\u003cb\u003eA diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you\u003cbr\u003e\u003cbr\u003e “A must-have survival guide” —Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e “What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.\u003cbr\u003e\u003cbr\u003e The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eThe Complete Low-FODMAP Diet\u003c\/i\u003e, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:\u003cbr\u003e\u003cbr\u003e • Identify and avoid foods high in FODMAPs\u003cbr\u003e • Develop a personalized and sustainable low-FODMAP diet\u003cbr\u003e • Shop, menu plan, entertain, travel, and eat out with peace of mind\u003cbr\u003e • Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.\u003cbr\u003e\u003cbr\u003e And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.\u003c\/p\u003e\u003cbr\u003e","brand":"The Experiment","offers":[{"title":"Used - Good","offer_id":53039808643232,"sku":"9781615190805-used-good","price":6.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/0115\/1392\/files\/515tJK4PsKL.jpg?v=1763447978","url":"https:\/\/shop.mtwyouth.org\/products\/the-complete-low-fodmap-diet-a-revolutionary-plan-for-managing-ibs-and-other-digestive-disorders-9781615190805","provider":"More Than Words ","version":"1.0","type":"link"}