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The Deadly Diet: Recovering from Anorexia and Bulimia

By Terence J. Sandbeck
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Book Details
  • Author: Terence J. Sandbeck
  • Binding: Paperback
  • Published: 1993-07-01
  • Edition: 2
Offering proven cognitive-behavioral techniques, this book's self-help program teaches effective coping skills in three areas: stress reduction, behavior change and cognitive change. It provides essential techniqes for confronting the inner voice that's responsible for the shame, guilt, and low self-worth that fuels eating disorders.