The Deadly Diet: Recovering from Anorexia and BulimiaBy Terence J. Sandbeck
- Author: Terence J. Sandbeck
- Binding: Paperback
- Published: 1993-07-01
- Edition: 2
Offering proven cognitive-behavioral techniques, this book's self-help program teaches effective coping skills in three areas: stress reduction, behavior change and cognitive change. It provides essential techniqes for confronting the inner voice that's responsible for the shame, guilt, and low self-worth that fuels eating disorders.