{"product_id":"the-low-fodmap-diet-for-beginners-a-7-day-plan-to-beat-bloat-and-soothe-your-gut-with-recipes-for-fast-ibs-relief-9781623159573-new","title":"The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief","description":"\u003cp\u003eFast gut relief with the low-FODMAP diet-made easy.\u003c\/p\u003e\u003cp\u003eWhat the heck is a low-FODMAP diet, and why should you try it? Because it helps soothe your gut and relieve IBS symptoms. The Low-FODMAP Diet for Beginners teaches you all about how FODMAPs-a certain class of carbohydrates-can trigger bloating, gas, and stomach pain, especially in people with IBS. It shows you how to manage your diet so you can feel better faster.\u003c\/p\u003e\u003cp\u003eA low-FODMAP diet can seem overwhelming, but this book breaks it down into 5 doable steps that teach you to remove high-FODMAP foods for just one week, and then slowly add them back to uncover which types are troubling you, and which are safe to eat.\u003c\/p\u003e\u003cp\u003eThe Low-FODMAP Diet for Beginners includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTips \u0026amp; tricks-Learn what foods to shop for, how to track your symptoms, how to meal prep in batches, and more.\u003c\/li\u003e\n\u003cli\u003eLists \u0026amp; charts-Infographics display which foods are high or low in which FODMAPs, and the portion sizes you should aim for when you eat them.\u003c\/li\u003e\n\u003cli\u003eRecipe filters-Every recipe is gluten-free, and labeled to indicate whether it's dairy-free, vegan, vegetarian, one pot, or fast to make.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe Low-FODMAP Diet for Beginners makes it simple and accessible to discover relief from IBS and upset guts.\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"New","offer_id":53085217423520,"sku":"9781623159573-new","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/0115\/1392\/files\/51EWooiZ95L.jpg?v=1764974157","url":"https:\/\/shop.mtwyouth.org\/products\/the-low-fodmap-diet-for-beginners-a-7-day-plan-to-beat-bloat-and-soothe-your-gut-with-recipes-for-fast-ibs-relief-9781623159573-new","provider":"More Than Words ","version":"1.0","type":"link"}