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The Guilford Press

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Book Details
  • Author: Christopher K. Germer
  • Binding: Paperback
  • Publisher: The Guilford Press
  • Published: 2009-04-29
  • Edition: 1
Regular price $16.95 USD
Regular price Sale price $16.95 USD
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For people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness - tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life.

The More Than Words double bottom line: Every purchase provides hands on job training opportunities, and all revenue supports our nonprofit to empower youth to take charge of their lives.

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