Mediterranean Light

With "Mediterranean Light, " Martha Rose Shulman ushers in a new era of healthy, delightful eating. In updating the art of traditional Mediterranean cooking for today's tastes and life-styles, she has created an appealing alternative to the frustrating, often self-defeating process of dieting. Best of all, the staples of this cuisine - fish, fresh vegetables and fruit, grains, legumes, pasta, garlic, and olive oil - are the very foods recommended by state-of-the-art research for weight loss, a healthy heart, and protection against cancer.