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Bantam

Strong Women Stay Slim

Strong Women Stay Slim

Book Details
  • Author: Miriam NelsonSarah WernickSteven Raichlen
  • Binding: Paperback
  • Publisher: Bantam
  • Published: 1999-06-01
  • Edition: Illustrated
Regular price $6.95 USD
Regular price Sale price $6.95 USD
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From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat!

Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.

Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level:

Fully illustrated exercises especially designed for weight loss
Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works
A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen
Progress logs and extra guidance for the first ten weeks
Motivational secrets...and more

The More Than Words double bottom line: Every purchase provides hands on job training opportunities, and all revenue supports our nonprofit to empower youth to take charge of their lives.

Shipping Info

We offer $3.99 shipping from any of our locations. Live local? We offer local pickup on select items at our Boston Store location.

Returns

We accept returns within 30 days of purchase for a refund. Simply reach out to us if you have any trouble with your order.

Care Instructions

We are here to help with any questions or concerns you may have at any time. Reach out to us and we can't wait to help!

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