Skip to content

20 Years Younger: Look Younger, Feel Younger, Be Younger!

By Bob Greene
$6.95
Book Details
  • Author: Bob Greene
  • Binding: Hardcover
  • Publisher: Little, Brown and Company
  • Published: 2011-04-26
  • Edition: 1
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.