Clarkson Potter
Do One Thing Every Day That Centers You: A Mindfulness Journal
Do One Thing Every Day That Centers You: A Mindfulness Journal
- Author: Dian G. RobieSmith
- Publisher: Clarkson Potter
- Published: 2016-06-07
- Edition: Gjr
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Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life.
Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year's worth of your daily intentions and introspections, and by the end you may even find the elusive center.
This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off "New Year, New You" projects.
The More Than Words double bottom line: Every purchase provides hands on job training opportunities, and all revenue supports our nonprofit to empower youth to take charge of their lives.
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Shipping Info
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