Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

The National Bestseller Based on Harvard Medical School and Harvard School of Public Health Research...A Revolutionary Guide to Healthy Eating That Topples the USDA Food Pyramid

In Eat, Drink, and Be Healthy, Dr. Walter Willett explains why the USDA guidelines -- the famous food pyramid -- are not only wrong but also dangerous. Debunking current dietary myths such as the evils of eggs and how high milk consumption does a body good, Dr. Willett sets an all-new nutritional standard. You'll discover:

• eye-opening new research on the healthiest carbohydrates, fats, and proteins

• why weight control is the single most important factor

• menu plans and recipes that make it easy to reinvent your daily diet