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Rodale Books

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Book Details
  • Author: Peter EricPark
  • Binding: Paperback
  • Publisher: Rodale Books
  • Published: 2011-05-10
  • Edition: Illustrated
$6.95 USD
$6.95 USD
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RADICALLY REDEFINE YOUR CORE
Foundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

The More Than Words double bottom line: Every purchase provides hands on job training opportunities, and all revenue supports our nonprofit to empower youth to take charge of their lives.

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