Lean and Luscious and Meatless, Volume 3

"The fastest-selling diet cookbook I've got!" -- Arlene Gillis, Books for Cooks

Prima introduced its bestselling "Lean and Luscious" series in 1987. Since then, these home-style recipes have become a runaway hit with health-conscious families who don't want to sacrifice good-tasting food. All the "Lean and Luscious" cookbooks offer quick and easy recipes low in calories and cholesterol. Nutritional breakdowns for each dish include calories, fat content, carbohydrates, cholesterol, sodium, and protein levels.

Eliminating meat from a meal doesn't have to mean sacrificing taste and texture. And it doesn't have to mean relying on high-fat substitutes like whole-milk cheese and eggs. This is among the first meatless recipe books to deliver taste and lowfat, low-cholesterol goodness, and it includes meatless versions of many classic American meals.