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Gaia

Little Book of Mindfulness: 10 minutes a day to less stress, more peace

Little Book of Mindfulness: 10 minutes a day to less stress, more peace

Book Details
  • Author: Patricia Collard
  • Publisher: Gaia
  • Published: 2014-05-27
  • Edition: Illustrated
Regular price $9.99 USD
Regular price Sale price $9.99 USD
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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

The More Than Words double bottom line: Every purchase provides hands on job training opportunities, and all revenue supports our nonprofit to empower youth to take charge of their lives.

Shipping Info

We offer standard and express shipping starting at $5.99. Live local? We offer local pickup on select items at our Boston Store and Mobile Bookstore location.

Returns

We accept returns within 30 days of purchase for a refund. Simply reach out to us if you have any trouble with your order.

Care Instructions

We are here to help with any questions or concerns you may have at any time. Reach out to us and we can't wait to help!

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