Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition

The bestselling, award-winning Move Your DNA is the foremost book in the Movement movement. It has shaken up the health and wellness world, spreading the message that this culture's sedentarism has become pervasive, exercise is no longer a viable solution: movement is. Hailed as offering a paradigm-shifting perspective on exercise, this book:

• Explains how movement works right down to the cellular level
• Examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle
• Discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet
• Contains a three-level movement program to begin transitioning readers of all strengths and fitness levels to a movement-rich life

Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.

From couch potatoes to professional athletes, new parents to seniors, readers love Katy's humorous, passionate, and science-based guide to restoring your body through natural movement.