Overcoming Binge Eating

Winner of the Association for Behavioral and Cognitive Therapies Book of Merit Award!

Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to:

• overcome the urge to binge


• gain control over eating behavior


• reduce the risk of relapse


• establish stable, healthy eating habits.

This unique book has been tested in controlled clinical research, and its success rate is outstanding. From a leading international expert, here is the advice, encouragement, and detailed guidance that can help you transform your relationship to food.