Smart Eating: Choosing Wisely, Living Lean

In this companion volume to his best-selling Smart Exercise, America's most famous health crusader teams with Ronda Gates to show you how to achieve and maintain your ideal weightwithout ever dieting. The secret is choosing the right foods, and the authors tell you exactly how to determine what your body needs. Especially useful is the unique Smart Eating Food Target: this simple graphic, which grades foods according to their fat and fiber content, is a handy way to remember all you need to know about the best foods for you. Smart Eating is right for everyone - men and women, vegetarians, people with weight problems, athletes, healthy people who just want to eat smart. And the 200 recipes specifically keyed to the Food Target make it easy to prepare and cook meals that are as nutritious as they are tasty.