The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
- Author: Deanna SerenaSegrave-Daly RD
- Binding: Paperback
- Publisher: Rockridge Press
- Published: 2018-10-30
- Edition: October 30, 2018
Fit the Mediterranean diet into your busy life--101 yummy, speedy recipes
Discover just how fast and simple it can be to adopt a tasty and healthy diet that's built on a foundation of fresh veggies and seafood. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes; it shows you how to live a Mediterranean lifestyle with meals that take a half-hour or less to make.
From avocado toast to vanilla affogato, this cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy restrictions so you can share mouthwatering meals with the ones you love.
This fundamental Mediterranean diet guide includes:
- Mediterranean 101―Discover the history, how-tos, and health benefits of the Mediterranean way of eating.
- Flavor, not labor―Whip up classic Mediterranean diet recipes with easy-to-find ingredients, nutritional values, and allergy labels.
- Mediterranean marketplace―Fill your kitchen with essentials, including prep and ingredient shortcuts for stress-free cooking.
The 30-Minute Mediterranean Diet Cookbook will help you lose weight and live a healthier life―deliciously.
The More Than Words double bottom line: Every purchase provides hands on job training opportunities, and all revenue supports our nonprofit to empower youth to take charge of their lives.
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