The Complete Idiot's Guide to Glycemic Index Weight Loss

Many dieters today are beginning to realize that restrictive, low-carb plans are not the answer. However, many are beginning to realize that some elements of a good low-carb program are worth paying attention to, specifically, the idea of controlling insulin since it affects how we store fat. As our bodies become more resistant to insulin, we find that the best way to lose weight is to watch our glycemic load, measured by the glycemic index rating of each food. Glycemic index diets let you eat more of the right kinds of foods including more complex carbohydrates, fibre, grains, and even fruit. But how best to implement your new plan?

The Complete Idiot's Guide to Glycemic Index Weight Lossprovides readers a solid foundation for understanding just how and why a glycemic index diet works and controlling counts along with activity and stress levels.