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Touchstone

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

Book Details
  • Author: Robert Donald Cooley
  • Binding: Paperback
  • Publisher: Touchstone
  • Published: 2005-09-06
  • Edition: 1
$6.95 USD
$6.95 USD
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Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health.

Something The World Hasn't Yet Seen—You Can Forever Be More Flexible.
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.

The More Than Words double bottom line: Every purchase provides hands on job training opportunities, and all revenue supports our nonprofit to empower youth to take charge of their lives.

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