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Brazier, Brendan

Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

Book Details
  • Author: Brendan Brazier
  • Binding: Paperback
  • Publisher: Brazier, Brendan
  • Published: 2008-12-23
  • Edition: 1
Regular price $6.95 USD
Regular price Sale price $6.95 USD
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The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.

Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

The More Than Words double bottom line: Every purchase provides hands on job training opportunities, and all revenue supports our nonprofit to empower youth to take charge of their lives.

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