Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
- Author: Brendan Brazier
- Binding: Paperback
- Publisher: Brazier, Brendan
- Published: 2008-12-23
- Edition: 1
Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).
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