Triggers: How We Can Stop Reacting and Start Healing
Triggers: How We Can Stop Reacting and Start Healing
- Author: David Richo
- Binding: Paperback
- Publisher: Shambhala
- Published: 2019-12-10
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of traumatic experiences.
In-the-moment exercises on how to process difficult emotions and physical manifestations are offered throughout the book to cultivate the inner resources necessary to deal with recurring trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions to trauma can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
The More Than Words double bottom line: Every purchase provides hands on job training opportunities, and all revenue supports our nonprofit to empower youth to take charge of their lives.
Shipping Info
Shipping Info
We offer standard and express shipping starting at $5.99. Live local? We offer local pickup on select items at our Boston Store and Mobile Bookstore location.
Returns
Returns
We accept returns within 30 days of purchase for a refund. Simply reach out to us if you have any trouble with your order.
Care Instructions
Care Instructions
We are here to help with any questions or concerns you may have at any time. Reach out to us and we can't wait to help!
can't find what you are looking for...
We Can HelpJoin our list to learn more about our mission We promise never to sell your information to another party and we promise we won't spam your inbox!