Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
Book Details
- Author: Acs Acn Harper Phd Lpc-S Faith
- Binding: Paperback
- Publisher: Microcosm Publishing
- Published: 2021-04-27
- Edition: 2nd ed.
Regular price
$9.95 USD
Regular price
Sale price
$9.95 USD
Unit price
/
per
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking--our brains cut out and we start to make bad decisions--all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!
The More Than Words double bottom line: Every purchase provides hands on job training opportunities, and all revenue supports our nonprofit to empower youth to take charge of their lives.
Shipping Info
Shipping Info
We offer standard and express shipping starting at $5.99. Live local? We offer local pickup on select items at our Boston Store and Mobile Bookstore location.
Returns
Returns
We accept returns within 30 days of purchase for a refund. Simply reach out to us if you have any trouble with your order.
Care Instructions
Care Instructions
We are here to help with any questions or concerns you may have at any time. Reach out to us and we can't wait to help!
can't find what you are looking for...
We Can HelpJoin our list to learn more about our mission We promise never to sell your information to another party and we promise we won't spam your inbox!