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You Are What You Eat: The Plan That Will Change Your Life

By Gillian McKeith
by Plume
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Book Details
  • Author: Gillian McKeith
  • Binding: Paperback
  • Publisher: Plume
  • Published: 2006-03-28
  • Edition: Illustrated
From the author of "Gillian McKeith's Food Bible" and "Slim for Life"
With over 2 million copies sold worldwide, Gillian McKeith's You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.
You Are What You Eat also includes:
Gillian McKeith's "Diet of Abundance" A 7-Day jumpstart plan The Food IQ Test Complete shopping guide and meal plan Healthy and delicious Mediterranean-inspired recipesYou Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.

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