Your Natural Medicine Cabinet: A Practical Guide to Drug-Free Remedies for Common Ailments

Featuring the latest cutting-edge information on healing over 100 common ailments, Your Natural Medicine Cabinet focuses on the fastest-acting natural products available. Ideal for families, busy households, and anyone interested in natural alternatives for themselves and their children, it offers essential resources in a concise, user-friendly format. This easy-to-understand guide covers everything from acid reflux, flu, and insomnia to earaches, constipation, and emotional first aid, and recommends readily available natural remedies to address the core conditions underlying common ailments. The author shows how to use vitamins, minerals, superfoods, and medicinal herbs as well as homeopathy, cell salts, and Bach flower remedies and references hundreds of recommended books and websites as well as tips for healthy eating and lifestyle. This indispensable new resource is based on the author's expert experience as an owner of a successful health food store and as a holistic health professional. Burke Lennihan lectures at Harvard University's Center for Wellness, Massachusetts College of Pharmacy, and Lesley University and was formerly director of Teleosis School of Homeopathy.