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80/20 Running: Run Stronger and Race Faster By Training Slower

By Matt Fitzgerald
by Berkley
Book Details
  • Author: Matt Fitzgerald
  • Binding: Paperback
  • Publisher: Berkley
  • Published: 2014-09-02
  • Edition: Illustrated

This revolutionary training method has been embraced by elite runnerswith extraordinary resultsand now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running programin which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensityis the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method,80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
  • Runs will become more pleasant and less draining
  • You'll carry less fatigue from one run to the next
  • Your performance will improve in the few high-intensity runs
  • Your fitness levels will reach new heights

80/20 Running promotes a message that all runnersas well as cyclists, triathletes, and even weight-loss seekerscan embrace: Get better results by making the majority of your workouts easier.

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