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More Than Words

Stretching for Everyday Fitness and for Running, Tennis, Raquetball; Cycling, Swimming, Golf, and Other Sports

Stretching for Everyday Fitness and for Running, Tennis, Raquetball; Cycling, Swimming, Golf, and Other Sports

Book Details
  • Author: Bob Anderson
  • Binding: Paperback
  • Published: 1980-06-01
Regular price $6.95 USD
Regular price Sale price $6.95 USD
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Stretching keeps your muscles flexible and ready for movement, improves performance, and prevents injuries. This book will teach you the right way to stretch and help you begin a lifelong program of physical fitness. Over 1,000 clear drawings and more than 200 stretches. Stretching routines for 36 sports and activities.

Over 2 million copies sold worldwide. In 18 foreign languages.

The More Than Words double bottom line: Every purchase provides hands on job training opportunities, and all revenue supports our nonprofit to empower youth to take charge of their lives.

Shipping Info

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Returns

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Care Instructions

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