Yamuna's Table: Healthful Vegetarian Cuisine Inspired by the Flavors of India

Yamuna Devi's collection of more than 200 recipes goes beyond simple meatlessness by emphasizing the use of healthy, natural foods in simple, one-pot meals as well as in more elaborate presentations. Devi states that "this is a book in which flavor meets well-being on the palate"; indeed, its central theme is a stimulating gastronomic lightness. In her introduction and in her informative appendix, Devi explains her use of spices and cooking oils, which is based on Ayurvedic principles that specify combinations that enhance digestion and the absorption of nutrients, infusing foods with tonic properties. Devi's recipes, covering everything from appetizers to salads and soups, entrees, and desserts, draw on the full spectrum of traditional Indian cuisine while incorporating Western preferences and ingredients. Suggested menus and organic ingredients, a glossary, and a directory of specialty and organic food mail-order suppliers are also provided.